Lefort

Indications

Jatamangsi Arka is an Ayurvedic liquid distilled from the root and rhizome of Jatamansi (Nardostachys jatamansi), a plant of the Himalayas. It is traditionally used to calm the mind, to ease anxiety, restlessness and mental tension, to help with poor sleep, and as a general nerve tonic. Scientific evidence for these uses is limited, and it should not replace treatment for anxiety disorders, depression or high blood pressure.

How It Works

Jatamansi root contains aromatic oils and compounds such as jatamansone that, in laboratory and animal studies, show a mild calming (sedative) effect on the nervous system. An arka is a distillate, so it mainly carries the plant's volatile, aromatic parts. How well this works in people has not been properly proven.

Dosage and Administration

Take as directed on the label or by a registered Ayurvedic practitioner. It is taken by mouth, often diluted with water. Do not take more than the recommended amount.

Interactions

• It may add to the drowsiness caused by sleeping pills, sedatives such as Diazepam or Clonazepam, antihistamines, and alcohol.
• It may add to the effect of blood pressure medicines.
• Tell your doctor about all medicines and herbal products you take.

Contraindications

• Allergy to Jatamansi or any ingredient.
• Pregnancy, unless a doctor specifically advises it.
• Young children, unless advised by a practitioner.

Side Effects

Possible effects include drowsiness, stomach upset, nausea and, rarely, low blood pressure with dizziness.

Get urgent medical help if you have signs of a serious allergic reaction (swelling of the face or throat, difficulty breathing, widespread rash), fainting, or extreme sleepiness or confusion.

Pregnancy and Lactation

Safety in pregnancy and breastfeeding is not known. Jatamansi has traditionally been avoided in pregnancy, so do not use it while pregnant or breastfeeding unless your doctor agrees.

Precautions and Warnings

• It may cause drowsiness. Do not drive or use machines if you feel sleepy.
• People with low blood pressure, or those due for surgery, should tell their doctor they are taking it.
• Ongoing anxiety, low mood or sleep problems should be checked by a doctor.

Overdose

Too much may cause heavy drowsiness, dizziness, stomach upset or low blood pressure. Seek medical help if a large amount has been taken, especially by a child.

Therapeutic Class

Ayurvedic herbal preparation (nerve tonic and calming agent).

Storage

Store below 30°C in a dry place, away from light and out of the reach of children. Keep the bottle tightly closed.