Indications
Molybdenum is a trace mineral (needed by the body in very small amounts). It is mainly found as one ingredient of multivitamin and mineral supplements, and in intravenous nutrition for people who cannot eat. Deficiency is very rare because beans, lentils, grains and nuts provide enough for most people.
How It Works
Molybdenum helps several enzymes work. These enzymes break down certain amino acids (building blocks of protein), process waste products such as uric acid, and help clear some medicines and toxins.
Dosage and Administration
Adults need about 45 mcg a day, which a normal diet usually supplies. Multivitamin products commonly contain about 25 to 75 mcg. Take as directed on the product label. Adults should not take more than 2 mg (2,000 mcg) a day from all sources. In intravenous nutrition, it is given by a doctor or nurse as prescribed.
Interactions
No important interactions are known at the amounts found in supplements. Very high intakes may increase the loss of Copper from the body.
Contraindications
Allergy to any ingredient of the product.
Side Effects
Side effects are rare at the usual amounts. Very high intakes over time have been linked to joint pain similar to gout and to low Copper levels.
Get urgent medical help if you notice swelling of the face, lips or throat, or difficulty breathing.
Pregnancy and Lactation
The amounts in prenatal and standard multivitamins (around 50 mcg a day) are considered safe in pregnancy and breastfeeding. Avoid high-dose supplements unless a doctor advises them.
Precautions and Warnings
Do not take extra Molybdenum on its own without medical advice. Talk to a doctor first if you have gout, kidney disease or liver disease.
Overdose
Serious poisoning is unlikely at supplement doses. Very large amounts may cause joint pain, stomach upset or other symptoms; stop taking it and seek medical advice.
Therapeutic Class
Trace element (mineral supplement).
Storage
Store below 30°C in a dry place, away from light and out of the reach of children.
Prepared by the Oshud Alo team from standard drug references. For information only; always follow your doctor's advice.