Indications
This multivitamin and multimineral preparation is formulated for teenage boys. It is used to support normal growth and development during the teenage years, to help fill gaps when the diet is poor or irregular (for example skipping meals or eating a lot of fast food), and to support energy, bones, muscles, immunity and skin during periods of high activity, sport or study.
How It Works
It provides a balanced mix of vitamins (such as vitamins A, B group, C, D and E) and minerals (such as zinc, magnesium, calcium and iron) in amounts suited to growing adolescents. B vitamins help turn food into energy, vitamin D and calcium support bone growth, zinc and vitamin C support immunity and skin, and iron helps make red blood cells. It supplements a healthy diet and does not replace it.
Dosage and Administration
Usually one tablet a day with a meal and a glass of water, or as directed on the label or by a doctor. Taking it with food improves absorption and reduces stomach upset. Do not take more than the recommended daily amount.
Interactions
- Iron, calcium, magnesium and zinc can reduce absorption of some antibiotics (such as Ciprofloxacin, Doxycycline and Tetracycline) and of Levothyroxine; keep at least 2 to 4 hours apart.
- Avoid taking other vitamin or mineral supplements at the same time unless a doctor advises it, to avoid too much vitamin A, D or iron.
- Vitamin K, if present, may affect blood thinners such as Warfarin.
Contraindications
Do not take if allergic to any ingredient, or if you have a condition with iron or calcium overload (such as haemochromatosis or high blood calcium), unless a doctor advises it.
Side Effects
Usually well tolerated. Some people may get mild nausea, stomach upset, constipation or dark stools (from iron), and bright yellow urine (from vitamin B2, which is harmless).
Get urgent medical help if you notice swelling of the face, lips or throat, difficulty breathing or a widespread rash, which may be signs of a serious allergic reaction.
Pregnancy and Lactation
This product is designed for teenage boys and is not intended for use in pregnancy or breastfeeding. Women in these situations should use a prenatal supplement recommended by their doctor.
Precautions and Warnings
- Do not exceed the recommended dose.
- Tell your doctor about any long term illness or other medicines.
- A supplement does not replace a balanced diet, enough sleep and physical activity.
Overdose
Taking many tablets at once can be harmful, mainly because of iron, vitamin A and vitamin D. Signs include vomiting, stomach pain, diarrhoea and drowsiness. Get medical help straight away, especially if a young child has swallowed tablets.
Therapeutic Class
Multivitamin and multimineral supplement.
Storage
Store below 30°C in a dry place, away from light, with the container tightly closed and out of the reach of children.
Prepared by the Oshud Alo team from standard drug references. For information only; always follow your doctor's advice.