Indications
This product is based on Phyllanthus emblica, better known as amla or Indian gooseberry, a sour green fruit widely used in Unani and Ayurvedic medicine, either alone (for example as a powder) or as a key part of traditional compound preparations. It is traditionally used to support digestion, ease mild constipation and acidity, as a natural source of vitamin C, as a general rejuvenating tonic, and for hair and skin health. Scientific evidence for these uses is limited, and it is not a cure for any disease.
How It Works
Amla fruit is rich in vitamin C, tannins and other plant antioxidants. These are thought to protect cells from damage, support the lining of the stomach and gut, and have a mild laxative and digestive effect. Some small studies suggest amla may slightly improve blood sugar and cholesterol levels.
Dosage and Administration
Take as directed on the label or by a registered Unani or Ayurvedic practitioner. Powders are usually mixed with water or honey and taken before or after meals as directed. Do not give to young children unless a practitioner advises it.
Interactions
Amla may slow blood clotting and could add to the effect of blood thinners such as Warfarin, Clopidogrel or Aspirin. It may also lower blood sugar slightly in people on diabetes medicines. Tell your doctor or pharmacist about all medicines and herbal products you use.
Contraindications
- Known allergy to amla.
- Bleeding disorders, unless a doctor advises it.
- Within 2 weeks before planned surgery.
Side Effects
Amla is usually well tolerated. Possible side effects include loose stools, stomach upset, a sour taste and, in some people, increased acidity or a dry mouth.
Get urgent medical help if you notice swelling of the face, lips or throat, difficulty breathing, unusual bleeding or bruising, or severe diarrhoea with signs of dehydration.
Pregnancy and Lactation
Amla eaten as a fruit is generally considered safe. There is not enough information on concentrated medicinal amla preparations during pregnancy or breastfeeding, so use them only after advice from a doctor.
Precautions and Warnings
People with diabetes should check their blood sugar more often when starting amla. People with bleeding problems or those on blood thinners should talk to a doctor first. Constipation that lasts more than two weeks, or comes with weight loss, blood in the stool or severe pain, needs a doctor.
Overdose
Taking much more than the label amount may cause diarrhoea, stomach cramps and acidity. Seek medical help if symptoms are severe or a large amount has been swallowed by a child.
Therapeutic Class
Unani and Ayurvedic herbal preparation (digestive and rejuvenating tonic).
Storage
Store below 30°C in a dry place, away from light and out of the reach of children. Keep the container tightly closed to protect from moisture.
Prepared by the Oshud Alo team from standard drug references. For information only; always follow your doctor's advice.